How to loss weight

No one should aspect to loss much weight at a time. Many false organization tell they can do so in few days. Don't do this.

Set a real goal that you will loss your weight with your way.

Exercise daily, and regularly.

Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.

Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

you can make a chart listing of your weight losses. and eating habit..