- Dietary control and exercise.
- Change your lifestyle.
- Join an online support group.
- Take before and after photos.
- Hire a substitute teacher.
- Start reading labels.
- What’s so funny about bovines?
- Tell your family.
- Go public.
- Identify your exercise.
- Become a Gazelle.
- Zone out.
- Never count on live programming.
- Video games helped me lose weight.
- Set realistic goals.
- Avoid trans fats and high fructose corn syrup.
- Don’t always listen to your mate.
- Don’t compare yourself to others.
- Women aren’t men.
- Take a magic pill.
- Vitamins are good for you.
- Deck your desktop.
- Identify your ideal weight.
- Ignore Ronald McDonald.
- Scale up.
- Watch your weight.
- One pound a week.
- Maintain your priorities.
- All weight is not equal.
- Counteract the “Rainy Day” principle.
- Don’t overdo it.
- Patterns are good.
- Sleep it off.
- Remember that the fork is not a shovel.
- Become your own snack fairy.
- Love the oil companies.
- Fat is where it’s at.
- Bring balance to the force.
- Know your daily calorie limit.
- Fiber good.
- Walk the walk.
- Train wrecks will happen.
- Satisfy cravings with extreme prejudice.
- Water you waiting for?
- Join the soda club.
- Sugar is evil that tastes good.
- Sugar substitutes are just as evil as sugar itself.
- White bread can’t jump.
- Hasta la pasta, baby.
Thursday 10 September 2009
50 Weight Loss Tips Collection
Weight loss herbal formula.
Here is important tips for harbal way of weight loss.. get continue.
..Overweight or obesity is a significant risk factor raising a wide spectrum of health problems. Achieving normal body weight is the most important first step to healthier and longer life. Weight loss can be achieved by restricting caloric intake, active life style and regular exercise. Slim Essence will help you with your weight loss efforts. We do not boast that this weight loss herbal formula will cut your weight miraculously. A drastic loss of weight by any means can be harmful for health. In addition to achieving weight loss, this weight loss herbal formula can also be helpful for colon cleansing. When taking Slim Essence as a diet supplement, people who desire to lose weight should also cut down the intake of sugar and food containing saturated fat such as butter, margarine, mayonnaise, and red meat.
.yep, This weight loss herbal formula is made of the following ingredients. Papaya leaf is an excellent digestive aid and source of enzymes that breakdown foods, making it easier to move them down the colon without obstruction, and breaks down uric and toxic acids in the body. Senna leaf promotes peristalsis and bowel movement.
Caution: Always consult a physician before taking herbal product if you are pregnant or suffering from chronic diseases. This weight loss formula contains senna leaves. Senna can be habit-forming and should not be taken continuously for longer than 14 days. Do not use if you have or develop diarrhea, loose stools, abdominal pain.
Ingredients (per capsule):
senna leaf 150mg
persimmon leaf 150mg
papaya leaf 100mg
orange peel 100mg
licorice root 50mg
chromium picolinate 50 mcg
For pharmaceutical grade weight loss herbal formula, check Phenterprin.
These statements have not been evaluated by the Food and Drug Administration. The products or nutrients discussed here are not intended to diagnose, treat, cure, or prevent any disease.
Taken from here
..Overweight or obesity is a significant risk factor raising a wide spectrum of health problems. Achieving normal body weight is the most important first step to healthier and longer life. Weight loss can be achieved by restricting caloric intake, active life style and regular exercise. Slim Essence will help you with your weight loss efforts. We do not boast that this weight loss herbal formula will cut your weight miraculously. A drastic loss of weight by any means can be harmful for health. In addition to achieving weight loss, this weight loss herbal formula can also be helpful for colon cleansing. When taking Slim Essence as a diet supplement, people who desire to lose weight should also cut down the intake of sugar and food containing saturated fat such as butter, margarine, mayonnaise, and red meat.
.yep, This weight loss herbal formula is made of the following ingredients. Papaya leaf is an excellent digestive aid and source of enzymes that breakdown foods, making it easier to move them down the colon without obstruction, and breaks down uric and toxic acids in the body. Senna leaf promotes peristalsis and bowel movement.
Caution: Always consult a physician before taking herbal product if you are pregnant or suffering from chronic diseases. This weight loss formula contains senna leaves. Senna can be habit-forming and should not be taken continuously for longer than 14 days. Do not use if you have or develop diarrhea, loose stools, abdominal pain.
Ingredients (per capsule):
senna leaf 150mg
persimmon leaf 150mg
papaya leaf 100mg
orange peel 100mg
licorice root 50mg
chromium picolinate 50 mcg
For pharmaceutical grade weight loss herbal formula, check Phenterprin.
These statements have not been evaluated by the Food and Drug Administration. The products or nutrients discussed here are not intended to diagnose, treat, cure, or prevent any disease.
Taken from here
Wednesday 9 September 2009
Drink water to loss Weight
- Drink water instead of sports drinks, soda and coffee. If you strictly drink water with every meal, you will cut out almost 40% off your daily calorie intake. Less calories consumed in a day equates to weight loss.
- Step 2Drink a glass of water when you first wake up. This will help jump start your metabolism and wake your body up faster.
- Step 3Drink a half a glass of water before each meal. Doing this will make you eat less because your stomach will already have something in it.
- Step 4Don't drink too much water. Too much water can actually be bad for you. Drinking too many glasses of water a day will flush your body of vital nutrients and electrolytes that it needs.
This artical is taken from here
Running is important to loss weight
Very fine and interesting weight loss tips taken from here
What makes a tempo run good? What makes fast running a blast? What brings on a good run day?
To be totally honest with you, faster paced running just kicks butt. Not sure if it kicks everyones butt, but I know it kicks mine. Running is the most strenuous of activities and that is why all other sports use it to train for their sport.
Anyway, today was not hard. Yes, the pace was hard but it seemed to go so well with minimal pain and mental effort. Most of the time on tempo runs (which for me are 3 miles) I am wanting to quit EXTREMELY bad by mile 1.75-2.0. I am not joking either. I want to just yell out bad words and sit down. HAHAHAHA What a difference today was. Why was today different you may ask? I don’t know. I liken it to a good hair day. Your hair just looks better. Today was a good run day. Everything came into line just perfectly: training, experience, condition, weather, traffic, etc. I kicked butt. Hey, I just thought of this but maybe it is influenced by eating healthier yesterday. HAHAHAHAHAHA
Here are my stats for the run
Distance: 3 miles
Time: 19:17
Average pace: 6:26 per mile
Emotions: Good
Weather: A beautiful cloudy 63 degrees
When: My lunch break at work
Just as an interesting side note on my breathing: A lot of times I think of my breathing during a run and I think about the rythm of it. Today and at this pace, I was taking a breath in for every two steps I took and breathing out the next two steps. 2 steps in and 2 steps out the whole way through the 3 miles. I actually do it in a choppy fashion like steps are. It is not smooth for the two steps it is more like: In, In, Out, Out instead of Innnnn,Outttttt. You get it. Weird I guess
What makes a tempo run good? What makes fast running a blast? What brings on a good run day?
To be totally honest with you, faster paced running just kicks butt. Not sure if it kicks everyones butt, but I know it kicks mine. Running is the most strenuous of activities and that is why all other sports use it to train for their sport.
Anyway, today was not hard. Yes, the pace was hard but it seemed to go so well with minimal pain and mental effort. Most of the time on tempo runs (which for me are 3 miles) I am wanting to quit EXTREMELY bad by mile 1.75-2.0. I am not joking either. I want to just yell out bad words and sit down. HAHAHAHA What a difference today was. Why was today different you may ask? I don’t know. I liken it to a good hair day. Your hair just looks better. Today was a good run day. Everything came into line just perfectly: training, experience, condition, weather, traffic, etc. I kicked butt. Hey, I just thought of this but maybe it is influenced by eating healthier yesterday. HAHAHAHAHAHA
Here are my stats for the run
Distance: 3 miles
Time: 19:17
Average pace: 6:26 per mile
Emotions: Good
Weather: A beautiful cloudy 63 degrees
When: My lunch break at work
Just as an interesting side note on my breathing: A lot of times I think of my breathing during a run and I think about the rythm of it. Today and at this pace, I was taking a breath in for every two steps I took and breathing out the next two steps. 2 steps in and 2 steps out the whole way through the 3 miles. I actually do it in a choppy fashion like steps are. It is not smooth for the two steps it is more like: In, In, Out, Out instead of Innnnn,Outttttt. You get it. Weird I guess
Tuesday 8 September 2009
GENERAL MOTORS WEIGHT LOSS DIET
HERE I AM QOUTING THE PROCESS OF WEIGHT LOSS PROGRAMME OG GENERAL MOTORS..
The following diets and health program was developed for the employees and the dependants of General Motors Inc.
The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.
General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
It is the management’s intention to facilitate a welfare and fitness program for everyone.
This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water each day.
DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it works.
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are
nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes.
Day 6: It is similar to five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in al practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.
More than one cup of coffee with milk is especially forbidden. Milk and oil add excess calories to your diet. Avoid coffee, coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remeber is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 oz water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery - add herbs and seasoning as desired.
This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.
Information from
The following diets and health program was developed for the employees and the dependants of General Motors Inc.
The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.
General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
It is the management’s intention to facilitate a welfare and fitness program for everyone.
This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water each day.
DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it works.
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are
nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes.
Day 6: It is similar to five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in al practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.
More than one cup of coffee with milk is especially forbidden. Milk and oil add excess calories to your diet. Avoid coffee, coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remeber is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.
GENERAL MOTORS WONDER SOUP
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 oz water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery - add herbs and seasoning as desired.
This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.
Information from
Subscribe to:
Posts (Atom)
